Sleep is the single biggest lever for weight, mood, metabolic health, and recovery. Sisu coaches sleep hygiene, tracks the data from your wearable or self-report, and flags when your sleep is what's actually causing the other problems.
Anyone consistently sleeping under 7 hours, with poor sleep quality, or with suspected sleep apnea (snoring + daytime sleepiness + BMI ≥30 is the classic triad).
Sisu can't prescribe a sleeping pill. What Sisu can do: notice that your weight stalled the week you slept under 6 hours every night, and tell you directly. The data is the coaching.
Sisu doesn't prescribe medications. When this is the right path for you, we route to US-licensed telehealth providers.
Coaching only — no prescription routing in this category. Sleep medicine referrals available when patterns suggest clinical care.
💡 Affiliate disclosure: We may earn a commission when you sign up. This doesn't affect what you pay or our recommendations. Sisu routes based on your state, profile, and provider fit — not commission size.
No — diagnosis and CPAP fitting require sleep medicine specialists. Sisu screens and refers, then coaches the lifestyle layer (weight loss, sleep position, alcohol timing) that often improves apnea outcomes.
Oura, Whoop, Apple Watch, Garmin, Fitbit. Sisu reads sleep stage, HRV, and sleep timing data when you connect — and weights its coaching accordingly.
Sleep medications have meaningful side effect profiles and dependency risks. The right answer is rarely a pill alone — it's usually CBT-I, hygiene, and addressing apnea if present. We refer to clinicians rather than route to pharmacies for this.