Stress, anxiety, sleep-mood interaction, burnout. Sisu helps you notice patterns and build the daily practices that move the needle on lower-acuity mental wellness. For deeper work, Sisu refers you to licensed therapists.
Adults dealing with everyday stress, mild anxiety, burnout, or mood-energy concerns. NOT for active mental health crisis — those need professional clinical care.
Mental wellness is where Sisu's role as coach matters most — and where its limits are clearest. We help you connect everyday patterns: how mood shifts when sleep collapses, how stress spikes when nutrition slips. For depression, anxiety disorders, or clinical care, we'll always point you to a licensed professional. Coaching helps. Therapy is its own thing.
Sisu doesn't prescribe medications. When this is the right path for you, we route to US-licensed telehealth providers.
Coaching only. Referral pathways to licensed therapists and psychiatrists when clinically indicated — we don't affiliate-route in this category.
💡 Affiliate disclosure: We may earn a commission when you sign up. This doesn't affect what you pay or our recommendations. Sisu routes based on your state, profile, and provider fit — not commission size.
No. Sisu is a wellness coach, not a therapist. We help with stress, burnout, and lifestyle factors. For depression, anxiety disorders, trauma, or any clinical condition, work with a licensed therapist or psychiatrist.
The online therapy space has had significant FTC enforcement and quality concerns over the past few years. We refer out case-by-case rather than affiliate-route — your wellbeing isn't the right place to compromise on partner quality.
If you're in crisis, call 988 (US Suicide & Crisis Lifeline) or 911. Sisu is not a crisis service and never claims to be.
No — psychiatric medication requires a licensed prescriber, ongoing clinical management, and a real relationship with a clinician. Sisu's role here is to coach the daily layer alongside that care, not to replace it.